舒缓压力的几个好方法，不花钱的哦~~~

Novu

1. Read a Book
Head to your local library and get yourself a library card, which is free. Many libraries now have lending services for ebooks, too, making it even easier to sneak a few moments of quiet relaxing time. Even if you're not a big reader, you might be surprised by how calming it is to simply sit and get lost in a few pages.
2. Go For a Walk
Anytime you are feeling like you just can't take anymore, head outdoors for a brisk walk. Getting your body moving is a great way to destress and let your brain work through your problems. Or grab a friend and chat away while pounding the pavement.
3. Meditate
Find a quiet corner, and tune out for five minutes. Set a timer on your phone, and enjoy sitting in silence, download a self-guided meditation routine.
4. Watch the Sunset (or Sunrise)
We spend a lot of time working hard, which means getting outdoors isn't always at the top of the daily must-do list. On seriously stressful days, make time to watch the sunset — without your phone. Turn it off and sit while taking in the wonders of nature and celebrating the end of your long day.
5. Sing a Song
Even if you're not a professional crooner, sing a song. Turn the radio up and sing along to your favorite tune, or hit the town for some karaoke. And singing gets your blood pumping — due to the deep breaths you take to belt out a tune — which elevates mood.